SMOKING: What's the Incentive to Stop Now?
FACT: 92% of people who smoke 100 cigarettes in their lifetime become daily smokers
If you want help quitting, call:
Student Health Center..............x8401
Office of Health Promotion.......x4501
Journey of a Lifetime---CD available for checkout in the Office of Health Promotion. Also booklets to help you quit and on smokeless tobacco.
Use the Cost of Smoking Calculator
http://betobaccofree.hhs.gov - provides a "one-stop-shop" for the best and most up-to-date tobacco-related information from across its agencies. This consolidated resource includes general information on tobacco, federal and state laws and policies, health statistics, evidence-based methods on how to quit, and much more.
http://www.tobaccofreeu.org Great site specifically designed for college students. Has lots of information, ways to quit and loads of links.
UVA's Web page on tobacco---lots of tips on how to quit
http://quitnet.com The site offers tips, tools, questionnaires, as well as a chat room where smokers can post messages and receive instant support from other members who are online. Quitnet is free, but offers more personalized support for a small fee.
http://smokeline.com Smokers can participate in a structured program similar to a traditional smoking clinic for a small fee.
To quit using dip see My Last Dip for helpful suggestions you can do on your own